Just polished off the rest of my power lunch. This lunch follows a 17 hour leangains type fast and a heavy squat, pullup, bicep day. Here is what I ate (in no particular order)
- Chocolate covered donut
- Chocolate chip cookie dough pop-tart (2)
- 2 potatoes
- 12oz of chicken breast
- 1/2 cup of mozzarella cheese
- 5T of ketchup (give or take)
- 1/3 cup Ocean Spray Craisins
I think that is about it. I have a protein shake in my lunch box for later and then I will chow down on a small protein enriched salad tonight. Should be epic.
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