My right elbow continues to give me problems. I have done everything from taking a break from working out, to hot/cold compresses, to icy hot. At this point I am really not sure what to do next. I think it may be time to start lifting for reps for awhile rather than try and set PR's on everything I do. It's not ideal and not what I really want to do but I am getting really tired of this feeling and it's effecting the amount of weight I can lift anyway.
Does anyone else have any ideas on what I can do to get rid of the pain? I am pretty sure its tennis elbow.
One Life to Live