Warrior Dash Training - Take 1

I got up super early this morning to attempt my first official (by my standards) Warrior Dash training. Since the race is on July 30th, I figured I better get my butt into gear and get out and train. So I did. 45 minutes later, I came back to the house dripping in sweat, exhausted, but feeling fulfilled. Here is what I did.

• 2 mile warm up run


• 3 - 50 yard sprints


• 4 times "walking"  from one end of a soccer goal to another while hanging from hands


• 2 - 25 picnic table bench jumps


• 1 mile run home

There you have it.  My first official Warrior Dash training is in the books. What did you think?

Video-Burzynski: Cancer Is Serious Business

I know its been awhile since I have posted. Truth is I have not been up to much. Still going to the gym. Still enjoying life with my new infant son and daughters.  Love life with my wife.  This post probably would not have happened had it not been for the extraordinary video that I watched yesterday.  In a very high level overview, it talks about how the government is trying to prevent the release of cancer curing medicine in the name of corporate profit.  That is what I got out of it at least. Take a look and see for yourself.

 

Burzynski: Cancer Is Serious Business from BurzynskiMovie on Vimeo.