One Life to Live
Thursday, April 19, 2012
Don't Be One of These Guys
This video had me rolling on the floor. I see at least one of these guys everyday when I go to the gym.
httpv://www.youtube.com/watch?v=_-91_iXATY8
Tuesday, April 17, 2012
Program Switch
It's been exactly a month since I have posted. Time sure flies when you are busy doesn't it and boy I have been busy! My wife and I are in the process of buying a house and packing up our townhouse. In addition to that, we are looking for renters, attended my brother's wedding, enjoying my daughter's first communion and waited on my sister to have her first baby! All that in the last month and coming up in the next few weeks. Phew, that makes me exhausted all over again just thinking about it.
My workouts and diet have suffered a bit over the last few weeks. I can't say with any certainty that my weight has changed because I have not weighed myself but I do know that my clothes still fit like always so that is good. My progress in the gym has come to a bit of a halt though. I seem to have plateaued and my eagerness to go to the gym is started to wane. Looking back, I have been doing reverse pyramid for close a year now and have had really good progress doing it. But now I need a change for a few weeks. Something simple. Something that I have already done in the past and that I have all the notes on. No, its not P90x. It's Visual Impact and more specifically, Visual Impact Phase II and III. In fact, I started with it today and the change is exactly what my body needed. My excitement is starting to increase and I am getting eager to hit the new few days to see if my enthusiasm returns. Heck, I might even take a few progress pics. :)
My diet has waned a bit the last few weeks but overall its still pretty good. I have had a few too many cheat days and although they have not caused my waistline to increase, I often think about how great I "could" look if I just had a little bit of self control. I always say this but I am going to try and really reign my diet in over the new 30 days along with the Visual Impact and some HIIT and see what kind of results I can get.
My workouts and diet have suffered a bit over the last few weeks. I can't say with any certainty that my weight has changed because I have not weighed myself but I do know that my clothes still fit like always so that is good. My progress in the gym has come to a bit of a halt though. I seem to have plateaued and my eagerness to go to the gym is started to wane. Looking back, I have been doing reverse pyramid for close a year now and have had really good progress doing it. But now I need a change for a few weeks. Something simple. Something that I have already done in the past and that I have all the notes on. No, its not P90x. It's Visual Impact and more specifically, Visual Impact Phase II and III. In fact, I started with it today and the change is exactly what my body needed. My excitement is starting to increase and I am getting eager to hit the new few days to see if my enthusiasm returns. Heck, I might even take a few progress pics. :)
My diet has waned a bit the last few weeks but overall its still pretty good. I have had a few too many cheat days and although they have not caused my waistline to increase, I often think about how great I "could" look if I just had a little bit of self control. I always say this but I am going to try and really reign my diet in over the new 30 days along with the Visual Impact and some HIIT and see what kind of results I can get.
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