- Time
- Convenience
- Holiday's
- Party's
- Chocolate
- etc
Lately, though, I have started to really feel like crap. My body aches, I am bloated and gassy, and my energy levels are seriously lacking. Caffeine has had to become an all day staple in my diet. I have also learned that gluten and dairy can seriously mess me up.
For these reasons, I need to commit back to the Primal lifestyle. I need to be a good example for my family and friends. I need to be the healthy person they all think I am. But most importantly I just need and want to feel better.
In the past, I have tried all of these eating styles that have allowed me to eat dirty foods
- leangains
- IIFYM
- Carb Night
- Carb Back Loading
Although all are solid and effective ways to eat while losing fat and gaining muscle, I have found that if given the option to eat cheat foods, I will eat them and much more! I am better off restricting myself to clean and healthy foods. Most of these programs can be done using healthy foods and I think that is what I need to learn to do. No more dirty foods!
It's time to take action!