Warrior Dash Training - Take 1

I got up super early this morning to attempt my first official (by my standards) Warrior Dash training. Since the race is on July 30th, I figured I better get my butt into gear and get out and train. So I did. 45 minutes later, I came back to the house dripping in sweat, exhausted, but feeling fulfilled. Here is what I did.

• 2 mile warm up run


• 3 - 50 yard sprints


• 4 times "walking"  from one end of a soccer goal to another while hanging from hands


• 2 - 25 picnic table bench jumps


• 1 mile run home

There you have it.  My first official Warrior Dash training is in the books. What did you think?