Personal Records
Overall this week was pretty successful for me in the gym and on the scale. I am down another 2.5 lbs this week for a grand total of 5lbs lost since I went back to doing a low carb leangains cycle. I know last week I had mentioned that I thought my strength was going down since I switched to low carb but this week pretty much shot that theory to dust when I exceeded all of my PR's in almost all major lifts! I set new PR's in deadlift, squat, bench, and pullups/chinups!
Scale
Someone hit me up on twitter this week commenting on the fact that I am weighing myself again. He found it funny since I have been against not getting on a scale for awhile now. I am doing it for two reasons. Reason number one is for the contest that I got talked into doing at work. I really don't want to be the guy that gains weight so I am doing the best I can to not. The second reason is this bodybuilding show coming up in May. I really want to enter and the deadline is approaching fast. I felt that if I can get my weight down a little bit, I might actually have a chance at getting on stage. I am currently at 185 and I feel I need to be at 175 in order to make a run at it.
Workout Changes
I am tweaking my Reverse Pyramid routine a bit to allow for some muscle growth in areas I feel that I could use it. For now that means my shoulders and arms. I am still doing RPT but with high reps/lower weight and taking it to failure on those body parts. I should know in a few weeks if I was a good idea to make that change.
Diet
My diet has remained pretty constant the last 2 weeks. I did have a pretty big cheat day last Sunday caused by some friends pushing a 2 lb bag of M&M's on me. I cannot resist those stupid candies and ended up having quite a few handfuls. My body didn't seem to mind too much and I still was able to drop that aforementioned 2.5lbs this week. I seem to do pretty well if I can go low carb all week followed by a 4 hour high carb feeding window.
Injuries
I have been fighting a sore neck and back for a week now. It hasn't really affected my workouts too much but does make it a pain to turn my head to the left. My toe is also recovering (slowly) from its run in with the wall during racquetball 4 weeks ago. I feel that I am finally at a point with it that I can start playing again.
Wrap-Up
That about wraps up my week. I am looking forward to another 2 weeks of hard lifting followed by a week of casual cardio and maybe some disc golf.
No comments:
Post a Comment