Crockpot Breakfast Casserole

It's been along time since I have done a recipe. That all changes today!

Below is a "breakfast" casserole that I made for dinner. It was quick, easy to put together and yielded a great taste. Enjoy.

[caption id="attachment_2802" align="aligncenter" width="300"] Crockpot Breakfast Casserole[/caption]

Startbeingfit.com: Crockpot Breakfast Casserole

Ingredients

5 cups of frozen hash-browns
1lb of ground beef
1/2 yellow onion
1 red pepper
1 cup shredded cheese
2T Worcestershire sauce
6 eggs
salt and pepper to taste

Directions

Beat the eggs and Worcestershire sauce in a bowl and then set aside.

Next up, brown the beef in a pan

Add chopped onion and red pepper

In the crockpot:
start with a layer of hashbrowns
followed by the beef mixture
then the cheese
then repeat the layers
Top it off with egg and Worcestershire combo

Cook on low for 6-8 hours.

Preparation time: 10 minute(s)

Cooking time: 8 hour(s)

Number of servings (yield): 4

4 out of 5 stars:  ★★★★☆ 1 review(s)

Copyright © startbeingfit.com
Recipe by startbeingfit.com.

 

Protein Muffin Recipe

I was messing around last night trying to find a quick and easy protein muffin recipe to make.  I came up with what you see below. Doesn't get much easier than this!



 

Protein Muffin

Simple and Easy Protein Muffin

1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, or water

Mix all ingredients together.  You want to add just enough liquid to get a brownie batter-like consistency.  Pour into small microwavable muffin dishes or bowls. The smaller the better. Cook for 30-60 seconds or until done.

Preparation time: 1 minute(s)

Cooking time: 1 minute(s)

Number of servings (yield): 2

4 :  ★★★★☆ 1 review(s)