Protein Muffin Recipe

I was messing around last night trying to find a quick and easy protein muffin recipe to make.  I came up with what you see below. Doesn't get much easier than this!



 

Protein Muffin

Simple and Easy Protein Muffin

1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, or water

Mix all ingredients together.  You want to add just enough liquid to get a brownie batter-like consistency.  Pour into small microwavable muffin dishes or bowls. The smaller the better. Cook for 30-60 seconds or until done.

Preparation time: 1 minute(s)

Cooking time: 1 minute(s)

Number of servings (yield): 2

4 :  ★★★★☆ 1 review(s)

 

Coconut Milk Protein Shake

I just got done drinking down my favorite protein shake mix and I thought I would share it with everyone else. It's very simple but so very tasty! I really think I could drink one of these every meal of every day.

Recipe: Coconut Milk Protein Shake

Ingredients

• 1/2 Cup Coconut Milk


• 1/2 Cup Water


• 2 Scoops Chocolate Protein Powder


• 1 T Cinnamon


• 1 Banana (Optional)

Instructions

1. Combine all of the ingredients into a blender or Magic Bullet (my mixer of choice)

Cooking time (duration): 5

Diet (other): High protein

Number of servings (yield): 1

Meal type: snack

My rating: 5 stars:  ★★★★★ 1 review(s)

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Nutritional Information:

Calories: 525
Fat: 25g
Carbs: 34g
Protein:  49g

Do you have a shake recipe that uses Coconut Milk? Leave it in the comments section below.