Protein Muffin Recipe

I was messing around last night trying to find a quick and easy protein muffin recipe to make.  I came up with what you see below. Doesn't get much easier than this!



 

Protein Muffin

Simple and Easy Protein Muffin

1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, or water

Mix all ingredients together.  You want to add just enough liquid to get a brownie batter-like consistency.  Pour into small microwavable muffin dishes or bowls. The smaller the better. Cook for 30-60 seconds or until done.

Preparation time: 1 minute(s)

Cooking time: 1 minute(s)

Number of servings (yield): 2

4 :  ★★★★☆ 1 review(s)

 

Protein and Carbs

Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.

Food

1. 2 Cornish Game Hens


2. 3 cups sweet potatoes


3. 1 cup onion and pepper mix


4. 1/4 beef broth


5. 2 T tomato paste

Vitamins

1. Omega3's


2. Multi Vitamins


3. B12 Complex


4. Vitamin D


5. Kelp

Nutrition Stats - (stats include my afternoon protein shake as well)

• 1429 Calories


• 26.6g of Fat


• 172.8g of Protein


• 126.3g of Carbs