Protein and Carbs

Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.

Food

1. 2 Cornish Game Hens


2. 3 cups sweet potatoes


3. 1 cup onion and pepper mix


4. 1/4 beef broth


5. 2 T tomato paste

Vitamins

1. Omega3's


2. Multi Vitamins


3. B12 Complex


4. Vitamin D


5. Kelp

Nutrition Stats - (stats include my afternoon protein shake as well)

• 1429 Calories


• 26.6g of Fat


• 172.8g of Protein


• 126.3g of Carbs