Random Thursday - Today's Lunch

What? You want to know what  I had for lunch today? Well its your lucky day then! Here it is.

• 8oz thin sandwich steak


• 1.5 cups sweet potato (skin left on)


• 1 cup yellow onion


• 1 cup orange pepper


• 1 cup beef broth


• 2T tomato paste


• 1T coconut oil


• Various spices


• and a banana for dessert

I ate this after I got back from my lunch hour workout. Today was back and biceps and I really worked my muscles into the ground. The added carbs will help to fuel my recovery. My mid-day snack will be a protein shake made with coconut milk and for supper we are having chicken fajitas (minus the shells for me).