- Bench press: body weight x 1.5 = 285lbs
- Chin-ups or pull-ups: body weight x 1.5 = 285lbs
- Squat: body weight x 2 = 360lbs
- Deadlift: body weight x 2.5 = 475lbs
These are all for a 1RM
Even though I cannot do these amounts (yet) I still consider myself advanced because I have been lifting for so long. I have been lifting incorrectly but that is a whole other post.
As of right now, here are my starting stats. They are not my 1RM but rather my starting set of my reverse pyramid sets.
My stats:
- Current weight of 190
- Bench press = 205x8
- Pull-ups = 235x6
- Chin-Ups = 245x5
- Squat = 275x4
- Deadlift = 225x6
- Standing Military Press = 95x6 (threw this one in on my own)
Here is how far I am away from hitting those goals
- Bench = 80lbs
- Pull-ups = 40lbs
- Chin-ups = 10lbs
- Squat = 85lbs
- Deadlift = 250lbs
As you can see, with the exception of deadlifts I am not that far from hitting my goals. My goal is to hit all of them within 6 months.